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chocolate ganache vanilla overnight oats

Vanilla Overnight Oats with Chocolate Ganache

Valerie Lee
Treat yourself to Vanilla Overnight Oats with Chocolate Ganache, a healthy breakfast option. Wake up to a delicious, ready-to-eat meal that's both satisfying and nutritious.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine Gluten-Free
Servings 1
Calories 195 kcal

Equipment

  • fridge

Ingredients
  

  • 1/2 cup rolled oats 50 g
  • 2 tablespoons vanilla protein powder 30 g
  • 1/2 cup milk 100 ml

Chocolate ganache

  • 1 tablespoon unsweetened cacao powder
  • 1 tablespoon liquid sweetener
  • 1/2 tablespoon water

Instructions
 

  • In a jar, combine rolled oats, vanilla protein powder and milk of choice.
  • Stir the ingredients together until well combined, ensuring the oats are fully submerged in the liquid. Let sit for 5 minutes.
  • Prepare the chocolate ganache, by mixing unsweetened cacao powder, liquid sweetener of choice and water. You'll get a slightly thick chocolate sauce.
  • Pour chocolate ganache on top of the overnight oats and refrigerate for 4 hours or overnight.
  • In the morning, remove the oats from the refrigerator and enjoy!

Notes

Storage:
The assembled oats should be stored in the refrigerator and consumed within 24 hours for optimal freshness and texture.
For meal prep, make a larger batch and divide into individual servings.

Nutrition

Serving: 1gCalories: 195kcalCarbohydrates: 15gProtein: 23gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 72mgSodium: 119mgPotassium: 382mgFiber: 2gSugar: 8gVitamin A: 240IUVitamin C: 1mgCalcium: 301mgIron: 1mg
Keywords chocolate ganache, chocolate oats, overnight oats recipe, quick breakfast ideas
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