Sugar-Free Creme Brulee Overnight Oats

Oats Lady

This Sugar-Free Creme Brulee Overnight Oats is healthy, high protein and high fiber. A super fun recipe to enjoy for breakfast. It's delicious, extremely easy to make and tastes like dessert.

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Prep Time 10

Cook Time 1

Total Time 1 10

Course Breakfast

Cuisine Gluten-Free

Servings

Calories 296 kcal

Equipment

fridge

Ingredients

Dry ingredients

1/2 cup (50 g) rolled oats
2 tbsp (15 g) vanilla protein powder

Wet ingredients

1/2 cup (110 ml) milk of choice (I used unsweetened almond milk)
2 tbsp (30 g) plain or greek yogurt

Creme brulee

6 tsp (20 g) erythritol, stevia or monk fruit
2 tsp (10 ml) water

Instructions

Gather and measure all the ingredients, start off by mixing the rolled oats and vanilla protein powder in a bowl or jar and mix well. Consequently add-in, water, milk, yogurt and stir until well combined.
Cover with a lid or plastic wrap, say good night to your oats and refrigerate overnight.
Next day, in a saucepan cook erythritol and water on medium heat until it boils for about 2 minutes. Pour on top of oatmeal batter and refrigerate for 15-20 minutes until harden.
Enjoy immediately!

Notes

If you're not adding protein powder, replace with1 tablespoon liquid sweetener of choice (maple, agave, date syrup or honey) or 1/2 mashed banana.
Refrigerating overnight will make oats to soak and they will be ready the next day or if you can't wait let it sit for 4-5 hours.

Nutrition

Serving: 1servingCalories: 296kcalCarbohydrates: 36gProtein: 27gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 59mgSodium: 248mgPotassium: 304mgFiber: 4gSugar: 3gVitamin A: 1IUCalcium: 348mgIron: 2mg

Keywords creme brulee, creme brulee overnight oats, healthy oatmeal recipe, sugar free creme brulee

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