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pumpkin muffin

Pumpkin Muffins

oatslady
5 from 2 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • Oven

Ingredients
  

Dry ingredients

  • 1 cup (50 g) oat flour
  • 1 cup (50 g) almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoon pumpkin pie spice or 1 teaspoon ground nutmeg, 1/2 teaspoon ground ginger, 1/2 teaspoon cinnamon and 1/4 teaspoon allspice or cloves
  • 1/2 teaspoon salt

Wet ingredients

  • 1 cup (226 g) pumpkin purée
  • 1/2 cup (118 ml) oil
  • 2 eggs
  • 1/2 cup (85 g) coconut sugar
  • 1 teaspoon vanilla extract

Toppings (optional)

  • 1/2 cup chocolate chips, pecans, walnuts, pumpkin seeds, or raisins

Instructions
 

  • Pre-heat oven to 165C (325F) and line 1 muffin tray with paper muffin cases.
  • In a bowl, mix together oat flour, almond flour, baking powder, baking soda, pumpkin pie spice and salt.
  • In a separate bowl, whisk the pumpkin purée, oil, eggs, coconut sugar and vanilla extract.
  • Spoon the batter evenly into each cup or liner, filling each with 3/4 of the batter. Bake for 20-25 minutes. The muffins must be done when a toothpick inserted in the center comes out clean.
  • Remove from the oven, allow to cool and enjoy!

Notes

Note: The calories of this recipe are an estimate. Use a nutritional fact calculator of your choice!
  • For the oil, feel completely free to use coconut oil, olive oil, canola oil or the one you have available.
  • Make sure to use pumpkin purée and NOT pumpkin filling.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 26gProtein: 8gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 27mgSodium: 212mgPotassium: 86mgFiber: 3gSugar: 7gVitamin A: 40IUVitamin C: 0.1mgCalcium: 78mgIron: 2mg
Keyword fall recipes, muffins, Pumpkin muffins
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