Peach Crisp Recipe
Indulge yourself with perfect juicy peaches and crisp oat topping. An irresistible summer treat ready in no time. Simply delightful and healthier!
Equipment
- Oven
Ingredients
Peach filling
- 3 small peaches
- 1/2 tablespoon liquid sweetener 8 ml
- 1 tablespoon oat flour 8 g
- 1 teaspoon lemon juice 5 ml
- 1 teaspoon vanilla extract 1 ml
Crisp
- 1/4 cup oat flour 25 g
- 1/4 cup almond flour 10 g
- 1/4 cup rolled oats 25 g
- 1/8 teaspoon salt
- dash of cinnamon
- 1 tablespoon liquid sweetener 15 ml
- 1 tablespoon coconut oil 15 ml
- 1/4 teaspoon vanilla extract 1 ml
Topping
- Sugar-free vanilla ice cream (optional)
Instructions
- Preheat oven at 180C (350F).
- Start by peeling and cutting the peaches into small cubes. Then, in a ramekin or oven safe container combine the peaches, liquid sweetener, oat flour, lemon juice and vanilla extract.
- In a separate bowl, mix together oat flour, almond flour, rolled oats, salt and cinnamon. Stir in liquid sweetener, coconut oil and vanilla extract until well combined.
- Spread crisp topping on top of peach filling until mostly covered.
- Bake for 15 minutes or until topping is golden brown. Let cool and a scoop of vanilla ice cream on top and enjoy!
Notes
Note: The calories of this recipe are an estimate. Use a nutritional fact calculator of your choice!
- Replace coconut oil with neutral oil
- Use any liquid sweetener of choic like, honey. If vegan, use maple syrup, date syrup or agave syrup.
- For extras, replace vanilla ice cream or any other yogurt flavor of choice.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 14gFat: 32gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 225mgFiber: 7gSugar: 2gVitamin A: 0.3IUVitamin C: 2mgCalcium: 91mgIron: 3mg
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