Healthy Chocolate Chip Banana Oat Muffins
These Healthy Chocolate Chip Banana Oat Muffins are so easy, delicious and quick to make. They are oil-free, super moist and made with clean ingredients. This recipe makes a small batch.
Equipment
- Oven
Ingredients
Wet ingredients
- 1 egg
- 1/3 cup coconut sugar 47 g
- 1 ripe banana 97 g
- 1 tablespoon almond milk 10 ml
- 1 teaspoon vanilla extract 4 ml
Dry ingredients
- 1/2 cup oat flour 50 g
- 1/2 cup almond flour 50 g
- 1 teaspoon baking powder 3 g
- 1/2 tsp baking soda 3 g
- 1 tbsp cinnamon
- chocolate chips
Instructions
- Pre-heat oven to 175C (350F) and line 1 muffin tray with paper muffin cases.
- In a bowl, mash a ripe banana and whisk together wet ingredients, stirring until well combined.
- In a separate bowl, whisk the dry ingredients together.
- Add in wet ingredients to dry ingredients. Fold with chocolate chips by using a wooden spoon or spatula. Don't over mix.
- Spoon the batter evenly into each cup or liner, filling each with 3/4 of the batter. Add more chocolate chips on top. Bake for 15-18 minutes until a toothpick comes out clean when inserted in the center.
- Remove from the oven, allow to cool and enjoy!
Notes
- Replace coconut sugar with brown sugar.
- Replace almond flour with coconut flour, 1:1 flour or spelt flour.
- Don’t overmix or overwork the batter. Remember, almond flour is ground almonds. If you overmix it, the natural oils start to come out, like when making almond butter. The trick is to mix it just enough until getting a smooth batter.
Nutrition
Serving: 1muffinCalories: 156kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 195mgPotassium: 124mgFiber: 3gSugar: 9gVitamin A: 56IUVitamin C: 2mgCalcium: 86mgIron: 1mg
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