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high protein black and white oatmeal

Healthy Black and White Oatmeal

Oats Lady
This Black and White Oatmeal is made on the microwave! So it's ready within less than 5 minutes! It's super simple and easy to make in the morning for breakfast or when craving something sweet in the afternoon. It's a combination of dark chocolate and white chocolate. It's also high in protein, fiber and you won't feel hungry for hours.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast
Cuisine Gluten-Free
Servings 1
Calories 287 kcal

Equipment

  • microwave

Ingredients
  

Dry ingredients

  • 1/2 cup rolled oats
  • 1 tbsp unsweetened cacao powder
  • 2 tbsp chocolate protein powder (see notes for replacement)
  • pinch of salt

Wet ingredients

  • 1/2 cup water
  • 1/4 cup milk of choice (I used unsweetened almond milk)

Toppings

  • white chocolate protein spread (or sugar-free white chocolate)
  • banana
  • cacao nibs
  • sugar free chocolate chips
  • sugar-free chocolate sauce

Instructions
 

  • Prepare - First, measure and gather all the ingredients and start by mixing the rolled oats, chocolate protein powder, unsweetened cacao powder and pinch of salt into a bowl. Consequently, add-in water, milk of choice and stir until well combined.
  • Microwave - Microwave for 1 minute. Stir. Then, microwave again for another minute, you will get a thicker consistency. Feel free to add more milk.
  • Toppings - Cut banana in slices, add white chocolate protein spread, sugar-free chocolate chips, cacao nibs and sugar-free chocolate sauce!
  • Enjoy - Be ready to daydream!

Notes

  1. If you're not adding protein powder, replace with 1/2 mashed banana or 1 tbsp liquid sweetener of choice (maple, agave, date syrup or honey)

Nutrition

Calories: 287kcalCarbohydrates: 43gProtein: 24gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 33mgSodium: 201mgPotassium: 522mgFiber: 11gSugar: 6gVitamin A: 432IUVitamin C: 6mgCalcium: 297mgIron: 3mg
Keywords chocolate oatmeal, microwave oatmeal, microwave recipe, quick oatmeal recipe, white chocolate
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