BEST Healthy Masala Oatmeal

Oats Lady

This is the BEST Healthy Masala Oatmeal you could ever try. So simple and easy to make. Packed with nutrients, high in fiber. Super filling for a great breakfast, lunch or dinner.

5 from 2 votes

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, Dinner, lunch

Cuisine Gluten-Free, Vegan

Servings

Calories 790 kcal

Equipment

Stove top

Ingredients

1 tablespoon coconut oil
1 teaspoon chopped garlic
2 tablespoon chopped onion
1/3 cup frozen green peas
1/3 cup carrots
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/4 teaspoon chili powder
1 teaspoon garam masala
1 teaspoon salt or as per taste
2 cup water 472 ml
1 cup rolled oats 100 g

Instructions

Heat oil in a nonstick sauce pan on low heat and add chopped garlic and onion until they start to slightly look traslucent.
Add frozen green peas, carrots, turmeric powder, cumin powder, chili powder, garam masala, salt and saute well.
Cover and cook until carrots are tender for 2 minutes.
Consequently add water, oats and stir. Let it cook covered until it thickens. Stir at intervals to avoid sticking to the bottom of the pan.
Once it reaches the porridge consistency open the lid and stir again. Let it cook uncovered for only 1 minute.
Turn off the flame and serve immediately.

Notes

If gluten-free, make sure to use certified gluten-free oats.

Note: The calories of this recipe are an estimate. Use a nutritional fact calculator of your choice!

Nutrition

Serving: 1gCalories: 790kcalCarbohydrates: 127gProtein: 30gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 1221mgPotassium: 1509mgFiber: 29gSugar: 28gVitamin A: 9117IUVitamin C: 31mgCalcium: 137mgIron: 8mg

Keywords indian meals, masala, savory recipes, stove top oats