Go Back
–+ servings
apple oatmeal pancakes fluffy healthy easy to make

5-ingredient Apple Oatmeal Pancakes

Oats Lady
These 5-ingredient Apple Oatmeal Pancakes are the perfect breakfast for fall, cold winter mornings or you simply crave to eat something cozy. They are healthy, easy to make, full of vitamins and nutrients.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Gluten-Free
Servings 8 small pancakes
Calories 61 kcal

Equipment

  • Stove top

Ingredients
  

Dry ingredients

  • 2/3 cup + 2 tablespoon oat flour 95 g
  • 1 teaspoon baking powder

Wet ingredients

  • 1 cup applesauce 270 g
  • 1 big egg

Topping

  • Caramelized diced apples

Instructions
 

  • Once you have gathered all the ingredients, in a bowl start off by mixing the oat flour and baking powder. Therefore, add-in the egg and applesauce and stir until well combined.
  • Turn on stove top on low heat and consequently in a non-stick pan spray some oil or add 1 tablespoon coconut oil.
    Consequently, add a spoonful of your batter and flat until making a circle shape. Cook for 2-3 minutes, flip pancake and cook another 2-3 minutes more on the other side and take out from the pan. Do the same until the batter is finished.
  • To make the caramelized diced apples, you will need a fresh apple, peel and dice into cubes. Transfer into a bowl, add some dash of cinnamon, 1 tablespoon maple syrup and stir until well combined. Therefore, microwave for 1 minute. They should turn out softer.
  • Enjoy your stack of pancakes with caramelized diced apples on top and a drizzle of maple syrup (optional). Bon appetit!

Notes

Note: The calories of this recipe are an estimate. Use a nutritional fact calculator of your choice!
  • You can also make your own applesauce: Peel, dice and boil an apple until soft. Let cool and blend until puree.
  • Feel free to use other liquid sweeteners of choice, like: agave syrup or date syrup. If not vegan, use honey.

Nutrition

Serving: 1gCalories: 61kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.003gCholesterol: 20mgSodium: 63mgPotassium: 67mgFiber: 1gSugar: 3gVitamin A: 39IUVitamin C: 0.3mgCalcium: 39mgIron: 1mg
Keywords apple pancakes, apple recipes, fall recipes, oatmeal pancakes
Tried this recipe?Tag or mention @oatslady for a repost in the stories