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easy less than 1 minute brownie mugcake

1-Minute Microwave Brownie Mug Cake

Oats Lady
This 1-minute Microwave Brownie Mug Cake is a quick and simple dessert to satisfy your cravings. Moist and with gooey chocolate chips, you will never believe this vegan brownie in a mug is also healthy.
5 from 6 votes
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Dessert, Snack
Cuisine Vegan
Servings 1 serving
Calories 319 kcal

Ingredients
 
 

Dry ingredients

  • 1/4 cup oat flour
  • 3 tablespoon unsweetened cacao powder
  • 1/4 teaspoon salt salt
  • 1/4 teaspoon baking powder

Wet ingredients

  • 3 tablespoon applesauce
  • 3 tablespoon milk
  • 2 tablespoon maple syrup

Toppings

  • sugar-free chocolate chips

Instructions
 

  • In a bowl, combine all the dry ingredients: oat flour, cocoa powder, sea salt and baking powder. Give it a quick stir, then add the applesauce, the milk and the maple syrup. Stir everything together, until you get a smooth brownie batter.
  • Transfer the batter into a microwave-safe mug, slightly greased with cooking spray so that the brownie won't stick to the sides. Make sure to leave enough space because the batter will rise and may overflow. Finally, top your brownie mug cake with chocolate chips.
  • Microwave for 1 minute in two intervals. You know it is ready when moist but not raw inside. If it is still raw, microwave for another 15-30 seconds. Once, you get a "cakey" consistency, it is ready to eat!

Nutrition

Serving: 1gCalories: 319kcalCarbohydrates: 63gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 6mgSodium: 170mgPotassium: 531mgFiber: 8gSugar: 31gVitamin A: 86IUVitamin C: 0.5mgCalcium: 195mgIron: 4mg
Keyword brownie, easy and quick recipe, healthy alternative, microwave recipe, mugcake, oat flour dessert
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