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    Quick Salted Caramel Banana Oatmeal (For One)

    August 9, 2021 by oatslady Leave a Comment

    Jump to Recipe Print Recipe
    BANANA OATMEAL

    This Salted Caramel Banana Oatmeal has the perfect balance between salty and sweet! It’s simple, delicious, and totally suitable for my vegan friends. The texture is creamy and feels very comforting.

    This oatmeal bowl is packed with healthy nutrients and you won’t feel hungry for hours! Because it’s high in protein and fiber. Pretty much easy and quick to make.

    SALTED CARAMEL BANANA OATMEAL RECIPE

    The ingredients to make Salted Caramel Banana Oatmeal

    • Rolled oats –  You can use quick oats as well but in reality any kind works! I prefer this one because they are thicker and have a chewier texture.
    • Oat flour – Awesome for thickening the oats! Replace for protein powder or coconut flour.
    • Honey or maple syrup –  I used honey but if you are vegan, feel free to add maple syrup!
    • Greek yogurt – Any plain yogurt works! If vegan, make sure to add any plant-based yogurt.
    • Milk of choice – You can use any kind of plant-based or dairy milk. In my case, I used unsweetened almond milk.
    • Water
    • Banana – Gives a hint of natural sweeteness and also packed with potassium.
    • Sugar-free caramel sauce – I used Smucker’s brand but any caramel sauce works!
    • Hemp seeds – Totally optional but if you want to add extra protein. Make sure to add these babies!

    BANANA OATMEAL INGREDIENTS

    How to make Salted Caramel Banana Oatmeal?

    The instructions

    • Prepare – Add rolled oats, oat flour, salt to a bowl and mix well. Then, add-in milk of choice, water, honey or maple syrup and stir until well combined.
    • Microwave – Be sure to use an oven-safe bowl and microwave for 1 minute. Stir until well combined. Therefore, repeat process for another minute.
    • Serve – Be careful, the bowl will be very hot. Add greek yogurt, almond butter and stir well.
    • Toppings – Cut banana in slices and add to the oatmeal base. Drizzle with caramel sauce and add hemp seeds.
    • Enjoy – Be ready to daydream!

    BANANA SALTED CARAMEL MICROWAVE
    step 1
    BANANA SALTED CARAMEL OATMEAL MICROWAVE
    step 2
    BANANA SALTED CARAMEL WET INGREDIENTS
    step 3
    BANANA AND ALMOND BUTTER OATMEAL
    step 4

    BANANA AND ALMOND BUTTER OATMEAL

    How’s the consistency of this recipe?

    This oatmeal bowl is CREAMY and the key ingredient that makes this texture is the yogurt! I really recommend adding it!

    SALTED CARAMEL BANANA OATS HEALTHY

    Can I make this recipe on the stove-top?

    The answer is YES!

    Literally make the same thing, throw everything into a saucepan, except the yogurt, cook on a low heat for 10 minutes or until desired consistency. Serve in a bowl, add yogurt and stir well. Therefore add banana, caramel sauce hemp seeds and ENJOY.

    SALTED CARAMEL BANANA OATMEAL

    Ingredients substitutes and notes

    • Rolled Oats – If, Gluten-free just make sure to be certified.
    • No flaxseed? No problem, add chia seeds!
    • Greek yogurt – If Vegan, replace with any plant-based yogurt.
    • Honey – It can be replace with maple or date syrup.

    BANANA OATMEAL

    Quick Banana Salted Caramel Oatmeal

    Oats Lady
    This Salted Caramel Banana Oatmeal has the perfect balance between salty and sweet! It's simple, delicious, and totally suitable for my vegan friends. The texture is creamy and feels very comforting.
    4.5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 2 minutes mins
    Total Time 12 minutes mins
    Course Breakfast
    Cuisine Vegan

    Equipment

    • microwave

    Ingredients
      

    Dry ingredients

    • 1/2 cup rolled oats
    • 2 tbsp oat flour
    • 1 tbsp flaxseed
    • pinch of salt

    Wet ingredients

    • 3/4 cup water
    • 1/3 cup milk of choice I used unsweetened almond milk
    • 1 tbsp greek yogurt Use soy yogurt if vegan
    • 1 tbsp honey or maple syrup
    • 1 tbsp almond butter optional

    Toppings

    • banana
    • sugar-free caramel sauce
    • hemp seeds
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    Instructions
     

    • Prepare – Add rolled oats, oat flour, salt to a bowl and mix well. Then, add-in milk of choice, water, honey or maple syrup and stir until well combined.
    • Microwave – Be sure to use an oven-safe bowl and microwave for 1 minute. Stir until well combined. Therefore, repeat process for another minute.
    • Serve – Be careful, the bowl will be very hot. Add greek yogurt, almond butter and stir well.
    • Toppings – Cut banana in slices and add to the oatmeal base. Drizzle with caramel sauce and add hemp seeds.
    • Enjoy – Be ready to daydream!
    Keywords banana, microwave oatmeal, salted caramel oatmeal, vegan salted caramel
    Tried this recipe?Tag or mention @oatslady for a repost in the stories

    Filed Under: 10 Ingredients Or Less, 15 Min Or Less, Breakfast, Microwave oatmeal, Preference, Recipes, Season, Spring, Vegan

    Reader Interactions

    4.50 from 2 votes (2 ratings without comment)

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