Oreo Overnight Oats
This Oreo Overnight Oats is a quick and tasty breakfast option that blends the flavors of Oreo cookies with nutritious overnight oats. It's high protein, fiber and tastes like dessert for breakfast!
Equipment
- fridge
Ingredients
- 1/2 cup rolled oats 50 g
- 1 tablespoon unsweetened cacao powder 5 g
- 1 tablespoon chocolate protein powder 5 g
- pinch of salt
- 1/2 cup milk 100ml
Chocolate sauce:
- 1/2 tablespoon water 7 ml
- 1 tablespoon honey 21 g
- 1 tablespoon unsweetened cacao powder 5 g
- 2-3 Oreo cookies
Instructions
- Gather and measure all the ingredients, start off by mixing the rolled oats, unsweetened cacao powder, chocolate protein powder, salt and milk in a bowl or mason jar. Mix well until well combined.
- Let sit for 5 minutes until oat mixture has thicken up a bit.
- Create the topping by mixing the cacao powder, honey, and water until a rich and velvety chocolate sauce forms. Drizzle the sauce over the oat mixture, sprinkle crushed Oreo cookies on the surface and refrigerate overnight.
- In the morning, enjoy inmmediately!
Notes
- Replace honey with any other liquid sweetener of choice: maple, agave or date syrup.
- For the chocolate protein powder, feel free to omit it, even though, is highly recommended. Replace with an additional 1/2 tablespoon liquid sweetener of choice (maple syrup, agave syrup, date syrup or honey).
- Use any milk of choice: plant-based or dairy.
- Allowing the oats to refrigerate overnight ensures thorough soaking, yielding a ready-to-enjoy dish the next day. For those with less patience, a minimum of 4 hours of soaking time is also an option.
Nutrition
Serving: 1servingCalories: 472kcalCarbohydrates: 77gProtein: 21gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 31mgSodium: 203mgPotassium: 664mgFiber: 11gSugar: 34gVitamin A: 240IUVitamin C: 1mgCalcium: 285mgIron: 6mg
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